Redline 5-12-2016

Warm-up: 2:00 jump rope, 1:00 inch room

2:00/:30, x5:

A

  • 5 push-ups
  • 10 squats
  • Run to street

B

  • Bear crawl
  • 5 squat thrust
  • Broad jump
  • 10 jumping lunges

Finish: abs!

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