Redline 5-1-2014

Warm-up: run 500 yards

Interval/Isometric mash-up
20/20 x3/:30, x2
-jump squats with med ball/uttanasana
-mountain climbers/plank
-slam balls/shadow stance
-KB swings/chaturanga

10:00 AMRAP
5 kb swings
5 push-ups
100 yard run

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