Redline 4-7-2016

Warm-up: rain – 150 jumping jacks, no rain – 50 jumping jacks, 200m run

1:00/:15, X5:

  • Row 100m/jump over burpees
  • Hop scotch ladder/KB swings
  • 30 jump squats/DB knee tucks
  • Ski 75m/HKJR

Finish: abs

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