Warm-up: 3:00 circle drill 30/10, x6: Slam thrust HKJog Med ball touches Mtn climbers Jumping lunges Finish: abs Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayApril 5, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Workouts for 4-4-2016NextNext post:Homework 4-5-2016Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017