Redline 4-5-2016 Posted on April 5, 2016April 4, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: 3:00 circle drill 30/10, x6: Slam thrust HKJog Med ball touches Mtn climbers Jumping lunges Finish: abs Share this:ShareFacebookTwitter
