Redline HIIT

Redline 4-3-2014

Warm-up: 50 jumping jacks

TABATA WTF!
First one of huge year!
20/10 x4 300 yard run! On a rolling timer?
-squat thrusts
-Gi reach
-alligator push-ups
-weighted frog squats
-knee tap crunches
-suitcase deadlifts
-kick-ups

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