Redline 4-28-2016

Warm-up: 20 burpees

30/10, x5

  • Steering wheel
  • Squat thrust jumps
  • Oblique twists
  • Pancake swings
  • Touch squat jumps
  • Reach crunches

Finish: abs

Leave a Reply

Your email address will not be published. Required fields are marked *