Redline 4-14-2016

Warm-up: 1:00 each: jump rope, squat thrusts, inch worm

2:00/:30, X4:

A

  • 20 punches
  • 20 jump squats

B

  • 20 jumping lunges
  • 20 bicycles

C

  • 20 KB swings
  • 20 Mtn climbers

Finish: none!

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