Redline 4-14-2015

warm-up: rain – JR – 3:00, no rain – run 500

50/10, x5:

  • Hkjr
  • Swing hi & lo (25/25)
  • Crab toe touch
  • Step jumps
  • 5 suitcase crunch/5-5 nasties

Finish: rain – JR – 3:00, no rain – 500 yards

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