Redline 3-8-2016

Posted on Posted in Uncategorized

Warm-up: 500m run

30/30/15 rest x6:

  • Squat thrust knee tuck/frog squats
  • Mermaid dip crunch/mermaid dip crunch
  • Hindu push-ups/pendulum jumps
  • Broad jump reverse bear crawl/KB swings

Finish: run 200m

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