Redline 3-18-2014

Warm-up: pancake warm-up

10/10/10, x12:
Mtn climbers
Plank jacks
Pendulum jumps

10/10/10, x12:
Jump squats
Frog squats
Jumping lunges

10/10/10, x12:
Toe touch crunches
Crunches
Bicycles

10/10/10, x12:
1/2 burpees
Side plank
Side plank

Finish: abs

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