Warm-up: 3:00 jump rope
Shit Sandwich!
TABATA, x4:
- Jump squats
- Plank jacks
- Hindu push-ups
- KB swings – double
- KB thruster – double
1:00/:20 x2
TABATA x4
Extra credit: row 1000m for time
Warm-up: 3:00 jump rope
Shit Sandwich!
TABATA, x4:
1:00/:20 x2
TABATA x4
Extra credit: row 1000m for time