Redline 3-31-2016

Warm-up: 3:00 jump rope

Shit Sandwich!

TABATA, x4:

  • Jump squats
  • Plank jacks
  • Hindu push-ups
  • KB swings – double
  • KB thruster – double

1:00/:20 x2

TABATA x4

Extra credit: row 1000m for time

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