Redline 3-31-2015

Warm-up: 20 squats, 20 jump squats, 20 jumping jacks

EMOM x10

  • 5 half burpees, 5 jump squats, run to street and back 

TABATA x8

  • Knee tuck jumps
  • Knee to elbow jumps
  • Bicycles

Finish: abs and stretch

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