Redline 3-29-2016

Posted on Posted in Uncategorized

Warm-up: 50 jumping jacks, 200m run

20/10, x8:

#1:

  • Bench jump overs
  • Ball pass crunch
  • HKJog

Rest 1:00

#2:

  • Squat thrust jumps
  • Mtn climbers
  • Wall breakers

Finish: sprints

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