Redline 3-22-2016

Warm-up: ladder drills

3:00/:30 AMRAP X4:

10 knee tuck jumps/dbl unders
10 broad jump
10 pancake swings

Rest 1:00

TABATA 20/10, X8:

Squat thrust
HKJR
V crunches

Finish: wall stretch

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