Warm-up: ladder drills
3:00/:30 AMRAP X4:
- 10 knee tuck jumps/dbl unders
- 10 broad jump
- 10 pancake swings
Rest 1:00
TABATA 20/10, X8:
- Squat thrust
- HKJR
- V crunches
Finish: wall stretch
Warm-up: ladder drills
3:00/:30 AMRAP X4:
Rest 1:00
TABATA 20/10, X8:
Finish: wall stretch