Redline 3-22-2016

Warm-up: ladder drills

3:00/:30 AMRAP X4:

• 10 knee tuck jumps/dbl unders
• 10 broad jump
• 10 pancake swings

Rest 1:00

TABATA 20/10, X8:

• Squat thrust
• HKJR
• V crunches

Finish: wall stretch