Warm-up: 3:00 jump rope
40/20, x5
Frog squats
Mtn climbers
Squat thrust jumps
Ab splitters
Explosive or plyo push-ups
Finish: more abs
Warm-up: 3:00 jump rope
40/20, x5
Frog squats
Mtn climbers
Squat thrust jumps
Ab splitters
Explosive or plyo push-ups
Finish: more abs
