Redline 3-15-2016

Warm-up: 2:00 jump rope

TABATA WTF

20/10, x4, 200m run:

• HKJR
• Slam balls
• Bear crawl
• Single leg box squat
• Speed skaters
• Piston punches
• Mtn climbers
• Opposite toe touches

Finish: none! Or stretch!