Redline 3-15-2016

Warm-up: 2:00 jump rope

TABATA WTF

20/10, x4, 200m run:

  • HKJR
  • Slam balls
  • Bear crawl
  • Single leg box squat
  • Speed skaters
  • Piston punches
  • Mtn climbers
  • Opposite toe touches

Finish: none! Or stretch!

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