Warm-up: bear crawl, walking lunges, run 200m 50/10, x4: Jump rope In-n-out jumps Windshield wipers 2 hand high pulls KB half jumps Plank jacks Finish: abs Category: UncategorizedBy Douglas SeamansFebruary 29, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workout 2-29-16NextNext post:Homework 3-1-2016Related PostsNew Olifting Programs…December 13, 2021Hoodie Pre-orderDecember 11, 2021Learning to how to Train…December 10, 2021Monday Motivation 133 – Pushing the Rock…July 20, 2020Monday Motivation 132 – It’s NEVER too late!July 6, 2020Monday Motivation 129 – Now more than ever…June 15, 2020
