Redline 3-1-2016

Posted on Posted in Uncategorized

Warm-up: bear crawl, walking lunges, run 200m

50/10, x4:

  • Jump rope
  • In-n-out jumps
  • Windshield wipers
  • 2 hand high pulls
  • KB half jumps
  • Plank jacks

Finish: abs

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