Warm-up: 20 squats, jump squats, burpees

10/10/10, x10:
Jumping lunges
Mtn climbers
Jump squats

20/10, x8:
Slam balls
Kb swings
HKJR/double unders

10/10/10, x10:
Toe touch crunches
Oblique twists
Reach crunches