Redline 2-18-2016

Warm-up: 2:00 row, jump rope

Pancake TABATA

20/10, x6:

Circles
Clean and press
Oblique twists
Steering wheel with squat
Choppers
Sit up with press

Finish: 3:00 AMRAP fun TBD

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Redline 2-18-2016

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