Redline 2-18-2016

Posted on Douglas SeamansPosted in Uncategorized

Warm-up: 2:00 row, jump rope

Pancake TABATA

20/10, x6:

  • Circles
  • Clean and press
  • Oblique twists
  • Steering wheel with squat
  • Choppers
  • Sit up with press

Finish: 3:00 AMRAP fun TBD

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