Warm-up: 2:00 row, jump rope
Pancake TABATA
20/10, x6:
- Circles
- Clean and press
- Oblique twists
- Steering wheel with squat
- Choppers
- Sit up with press
Finish: 3:00 AMRAP fun TBD
Warm-up: 2:00 row, jump rope
Pancake TABATA
20/10, x6:
Finish: 3:00 AMRAP fun TBD