Redline 2-12-2015

Warm-up: 20 burpees

FGB style stations:
Airdyne/step jumps/box jumps
frog squats/pendulum jumps/half jumps
Ball knee tucks/ball pass/bicycles
Hammer tire/squat thrust jump/tap push-ups
Box lunge/box frog plank/knee tuck crunches

Finish: abs & stretch

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