Warm-up: :30 each x3: HKJ, lunges, push-ups
30/30/30, x4:
- Jump squats/row plank
- Gorilla crawl/3×3 ambat
- Jump over squat thrust/KB front squat
- Ski/superman plank
Finish: more abs
Warm-up: :30 each x3: HKJ, lunges, push-ups
30/30/30, x4:
Finish: more abs