Warm-up: 20 squat thrust, 50 jumping jacks
TABATA, 20/10, x8:
- In and out squat
- Wall sit steering wheel
- Cone relay
- Toe touch plank
- 2 way gorilla crawl
- Side jump over for speed
Finish: abs
Warm-up: 20 squat thrust, 50 jumping jacks
TABATA, 20/10, x8:
Finish: abs