Warm-up: 25 squat thrusts
45/15, x5:
Jump over burpees
Step jumps
Rest 1:00
45/15, x5:
Squat thrusts knee tuck jump
Frog squats
Finish: abs and stretch
Warm-up: 25 squat thrusts
45/15, x5:
Jump over burpees
Step jumps
Rest 1:00
45/15, x5:
Squat thrusts knee tuck jump
Frog squats
Finish: abs and stretch
