Redline 12-19-2013

Warm-up: 50 jumping jacks, 20 burpees

1:00/:30, x4:

  • 5 push-ups/knee to elbow jumps
  • 10 jump squats/high knee jog
  • 10 lunge jumps/knee tuck jumps
  • 5 hindu push-ups/squat thrusts

Finish: abs!

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