Redline 12-18-14

Warm-up: 25 squats, 15 jump squats, 15 squat thrusts

45/15, x5
Crab walk
Crab toe touches
2x squat thrust jumps
Gorilla crawl
3×3 toe touch

Finish: more abs!

Leave a Reply

Your email address will not be published. Required fields are marked *