Redline 12-15-2015

Warm-up: 100 jumping jacks

AMRAP 12:00:

  • 5 squat thrust jumps
  • 10 knee tuck jumps
  • 15 half burpees

Rest 1:00

TABATA 20/10 x8:

  • HKJR
  • HIAS plank
  • Weighted punches

Finish: abs

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