Warm-up: 3:00 jump rope
20/10, x8, 1:00 static:
Sprint row
Upstairs bike
Hkjr
Quad burpees
jump overs
Finish: abs
Warm-up: 3:00 jump rope
20/10, x8, 1:00 static:
Sprint row
Upstairs bike
Hkjr
Quad burpees
jump overs
Finish: abs