Warm-up: 3:00 jump rope 20/10, x8, 1:00 static: Sprint row Upstairs bike Hkjr Quad burpees jump overs Finish: abs Categories: Cardio, Conditioning, Endurance, Redline HIITBy Douglas SeamansDecember 11, 2014Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workouts 12-10-14NextNext post:Homework 12-11-14Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
