Redline 12-10-2015

Warm-up: 3:00 jump rope

50/10, x3:

  • HKJR
  • KB high pulls – single arm
  • KB frog squat
  • KB Ab circles
  • HKJR
  • Pendulum jumps
  • Lunge jumps
  • Leg raise + hip thrust

Finish: 20 body builders

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