Warm-up: 25 squat thrust jumps
30/30/30 x2, :30, x4:
A
Air dyne
Box jumps
Squats
B
Battle ropes
Battle jacks
Battle twists
C
Punch out on bag
Mtn climbers
Knee tuck jumps
Finish: abs
Warm-up: 25 squat thrust jumps
30/30/30 x2, :30, x4:
A
Air dyne
Box jumps
Squats
B
Battle ropes
Battle jacks
Battle twists
C
Punch out on bag
Mtn climbers
Knee tuck jumps
Finish: abs