Warm-up: 50 jumping jacks, 20 lunges
45/15, x5:
10 jump squats/mtn climbers
10 slam balls/HKJ
10 kb swings/kb 1/2 jumps
10 squat thrust jumps/toe touch plank
10 ab splitters/bicycles
No finish!
Warm-up: 50 jumping jacks, 20 lunges
45/15, x5:
10 jump squats/mtn climbers
10 slam balls/HKJ
10 kb swings/kb 1/2 jumps
10 squat thrust jumps/toe touch plank
10 ab splitters/bicycles
No finish!