CardioConditioningEnduranceIntervalsRedline HIIT

Redline 11-22-16

Warm-up: 25 squat thrust jumps, 50 jumping jacks

30/30/30 rest, x4:

  • Side to side ring knee tucks/knee tuck push up
  • Jump rope/double unders or knee tuck jumps
  • Jump squats/toe touch crunches
  • Ski/Mtn climbers

Finish: 3:00 air dyne max effort 

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