Warm-up: 25 squat thrust jumps, 50 jumping jacks
30/30/30 rest, x4:
- Side to side ring knee tucks/knee tuck push up
- Jump rope/double unders or knee tuck jumps
- Jump squats/toe touch crunches
- Ski/Mtn climbers
Finish: 3:00 air dyne max effort
Warm-up: 25 squat thrust jumps, 50 jumping jacks
30/30/30 rest, x4:
Finish: 3:00 air dyne max effort