Redline 11-19-2013

Warm-up: 20 squats, 20 lunges, 50 jumping jacks

30/30/30, x4

  • battle jacks/battle ropes
  • kb half squats/kb swings
  • plate circles/oh plate squats
  • bicycles/hip thrusts
  • mtn climbers/3×3 squares

Finish: abs & stretch

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