Warm-up: dynamic warm-up
1:00/1:00/1:00, x3, 1:00:
A
HKJR
Kb swings
1/2 squats
B
Step jumps
Lateral box jumps
Med ball knee tucks
C
Renegade row
DB Squat thrusts
Pulsing lunge 30/30
Finish: stretch
Warm-up: dynamic warm-up
1:00/1:00/1:00, x3, 1:00:
A
HKJR
Kb swings
1/2 squats
B
Step jumps
Lateral box jumps
Med ball knee tucks
C
Renegade row
DB Squat thrusts
Pulsing lunge 30/30
Finish: stretch