Warm-up: dynamic warm-up

1:00/1:00/1:00, x3, 1:00:
A
HKJR
Kb swings
1/2 squats

B
Step jumps
Lateral box jumps
Med ball knee tucks

C
Renegade row
DB Squat thrusts
Pulsing lunge 30/30

Finish: stretch