Redline 11-17-2015

Warm-up: 3:00 jump rope

20/20/20, x5

  • Jumping lunges
  • Hindu push-ups
  • Bicycles

Rest :30

20/20/20, x5

  • Squats
  • Mtn climbers
  • Toe touch crunches

Rest :30

X3

No finish

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