Redline 11-15-16 Posted on November 15, 2016November 14, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: jump rope 5:00 1:00 each, x5 Hindu push-ups with KB tap toe touch crunches 1-leg burpees HKJR :30 sec rest Finish: plank fun
