Redline 11-15-16

Warm-up: jump rope 5:00

1:00 each, x5

  • Hindu push-ups with KB tap
  • toe touch crunches
  • 1-leg burpees
  • HKJR
  • :30 sec rest

Finish: plank fun

Leave a Reply

Your email address will not be published. Required fields are marked *