Redline 11-10-2015

Warm-up: 1:00 each: jump rope, mtn climbers, x2

30/30/30/30, AB X6

A

  • OH plate squats
  • Pancake swings
  • Flutter press
  • Rest

B

  • Slam balls
  • Med ball circles
  • Ball taps
  • Rest

Finish: abs

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