Skip to content

Home
About
Pricing
Classes
Testimonials
Trainers
Schedule
Contact
Blog

PRIDE CONDITIONING

Redline 10-9-14

Warm-up: 3:00 JR

40/20, x6:
HKJ
mtn climbers
Kb swings
Oblique twists
Hammer tire
Step jumps

Finish: hamstring fun

Share this:

Share

Facebook
Twitter

Post navigation

Workout for 10-8-14

Homework for 10-9-14

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Join the pride email list! Get workouts, events, schedule changes, motivation and nutrition articles delivered to your inbox. FREE!

your email address

Quick Links

Boot Camp Workouts
Warrior Workouts
Redline HIIT
Boot Camp Homework
Kettlebell Sport
Motivation

Categories

Categories

Archives

Archives

Proudly powered by WordPress | Theme: Sydney by aThemes.