Redline 10-7-14

Warm-up: 25 squat thrusts

3:00, rest depends on you! X4
Alternation A/B
A
2 shuttle run
100 mtn climbers
15 jump squats

B
10 body builders
15 sets total jumping lunges
20 slam balls

Finish: abs

Leave a Reply

Your email address will not be published. Required fields are marked *