Warm-up: 1:00 each jumping jacks, squats, mtn climbers 30/10, X6: HKJR Oblique twists HKJR Jump overs HKJR Chest of drawers Finish: abs Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy Douglas SeamansOctober 27, 2015Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workouts for 10-26-2015NextNext post:Workouts for 10-28-2015Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
