Warm-up: 1:00 each jumping jacks, squats, mtn climbers
30/10, X6:
- HKJR
- Oblique twists
- HKJR
- Jump overs
- HKJR
- Chest of drawers
Finish: abs
Warm-up: 1:00 each jumping jacks, squats, mtn climbers
30/10, X6:
Finish: abs