Redline 10-25-2016 Posted on October 25, 2016October 17, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT 500m run, 10 burpees, 10 push ups 45/15 6 rounds Plate surrenders HKJR Rower KB squat Plank jacks Finish 500m run
