500m run, 10 burpees, 10 push ups 45/15 6 rounds Plate surrenders HKJR Rower KB squat Plank jacks Finish 500m run Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayOctober 25, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Workout 10-24-2016NextNext post:Homework 10-25-2016Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017