Redline 10-13-2015

Warm-up: 50 squats, 100 jumping jacks
1:00/:20, x3:

  • 20 frog plank/jump squats
  • 20 knee to elbow jumps/up-down plank
  • 10 slam balls/bicycles
  • 20 toe touch crunches/lunges
  • 20 1/2 Burpees/weighted crunches

Finish: abs

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