Redline 10-13-16 Posted on October 13, 2016October 12, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: 3:00 jump rope AMRAP 20:00: Triple 500m R Row Run Ride Rest 1:00 20/10, x8: Bicycles Toe touches Hollowback Plank jacks
