Redline 10-1-2015

W/U: jr 3:00
3:00/1:00, x3

  • 3 slam balls/3kb swings/3 sets jumping lunges 
  • 3 knee tuck jumps/3 body builders/3 up & down planks
  • 3 box jumps/3 push-ups/3kb sumo DL

Finish: abs

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