W/U: jr 3:00
3:00/1:00, x3
- 3 slam balls/3kb swings/3 sets jumping lunges
- 3 knee tuck jumps/3 body builders/3 up & down planks
- 3 box jumps/3 push-ups/3kb sumo DL
Finish: abs
W/U: jr 3:00
3:00/1:00, x3
Finish: abs