CardioConditioningEnduranceIntervalsRedline HIIT Redline 10-1-2015 W/U: jr 3:00 3:00/1:00, x3 3 slam balls/3kb swings/3 sets jumping lunges 3 knee tuck jumps/3 body builders/3 up & down planks 3 box jumps/3 push-ups/3kb sumo DL Finish: abs Share this:ShareFacebookTwitter