Warm-up: 100 jumping jacks
50/10, x6:
Slam thrusts
Kb swings – 1 handed
OH Plate lunges
Flutter kicks/scissor kicks
Finish: abs
Warm-up: 100 jumping jacks
50/10, x6:
Slam thrusts
Kb swings – 1 handed
OH Plate lunges
Flutter kicks/scissor kicks
Finish: abs