Redline 1-7-2016

Warm-up: 100 jumping jacks

20/20/20, 30, x4:

  • Jump squats/x squats/squat thrust jumps
  • Plank pull/jumping lunges/windshield wipers
  • HKJ/butt kicks/hip rolls
  • KB swings/KB plank tap/KB half jumps

Finish:ABS!

Leave a Reply

Your email address will not be published. Required fields are marked *