CardioConditioningEnduranceRedline HIIT

Redline 1-7-2014

Warm-up: 3:00 jump rope

20/20/20, x5:

  • jumping lunges
  • high knee jog
  • squats

Rest 1:00
20/20/20, x5:

  • Hindu push-ups
  • pendulum jumps
  • plank jacks

Rest 1:00
20/20/20, x5:

  • kb swings
  • kb sdhp
  • kb 1/2 jumps

Rest 1:00
20/20/20, x5:

  • frog squats
  • single leg squats
  • single leg squats

Rest 1:00
20/20/20, x5:

  • bicycles
  • hip thrusts
  • kb ab circles

Finish: stretch

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