Warm-up: 1:00 ea: squat thrust, squats, jumping jacks 40/20, x5: KB high pulls Alternating 2 handed toe touch Ladder fun Shuttle run Ring knee tucks OR pike ups Finish: abs Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy Douglas SeamansJanuary 5, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Bootcamp 1-4-16NextNext post:Homework 1-5-2016Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
