Warm-up: 1:00 ea: squat thrust, squats, jumping jacks
40/20, x5:
- KB high pulls
- Alternating 2 handed toe touch
- Ladder fun
- Shuttle run
- Ring knee tucks OR pike ups
Finish: abs
Warm-up: 1:00 ea: squat thrust, squats, jumping jacks
40/20, x5:
Finish: abs