Redline 1-23-2014

W/u: 3:00 circle drill

20 secs each, x6:
-fast feet
-hkj
-knee to elbow jumps
-rest
-burpees
-plank jacks
-up & down plank
-rest
-jump squats
-frog squats
-squat thrust
-rest

finish: abs & stretch

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